Wearable + AI Health Monitoring

At Medios, we don’t wait for symptoms to get serious.
We use your wearable data — sleep, recovery, heart rate, temperature, and more — to detect early changes before they become real problems.

With our AI-powered dashboard, your health trends are monitored continuously. If something shifts, we catch it early — and your care team is alerted.

1. Sync Your Device
During onboarding, we provide you with a wearable, or sync with yours, into our Medios dashboard.
 

2. AI Pattern Recognition
Our system analyzes your:

• Sleep quality and recovery
• Heart rate variability (HRV)
• Resting heart rate
• Body temperature trends
• Respiratory rate
• Menstrual cycle (for female clients)
• Activity and movement patterns
   

We look for subtle, sustained changes — not just outliers — that could signal stress, burnout, inflammation, infection, or metabolic disruption.

3. Alerts + Insights
If something looks off, your Medios clinician is notified. You’ll receive tailored insights and, if needed, we’ll schedule a same-day or next-day check-in.

Most people wait until they’re sick to get help.
With Medios, your body’s early warning system is always on.

We use data to:

• Spot illness before it spirals
• Detect signs of burnout or overtraining
• Catch metabolic or cardiovascular risks early
• Monitor your response to treatment or lifestyle changes
• Help you recover better from travel, stress, or illness
   

Most wearables give you data.

We give you proactive health:

• A real care team behind the AI
• Clinical insights, not just charts
• Integrated into your full health plan
• Monthly virtual health reviews (included in most memberships)
   

• Executives or professionals with high stress
• Athletes and high performers
• Anyone with chronic fatigue, poor recovery, or sleep issues
• People optimizing for longevity or resilience
• Individuals managing a complex health picture